Clear quartz and amethyst Hi Readers, I was inspired by this post on working with crystals for mental health. Specifically, I am inspired to share my experience with using amethyst to aid for anxiety. Of course, I use this in addition to tools like meditation, journaling, and other tools such as talk therapy. Amethyst is…… Continue reading Using amethyst as an aid for anxiety.
Hi Readers, Lately, I have been committed to a journaling practice. In turn, this practice of journaling has becoming a practice in both reflection and gratitude. Each day as I write I reflect on both the days events along with what I have been doing within my practice. Moreover, I have been committing to fully…… Continue reading Thoughts on journaling and how it has helped my personal practice
HI Readers, This post may be rather all over the place. I recently learned of some news that is really disheartening to say the least. I do not wish to share just because it is rather personal. That said, I want to share two selfcare practices that are getting me through the time we are…… Continue reading Sharing Two Self Care practices I use.