Using amethyst as an aid for anxiety.

Clear quartz and amethyst Hi Readers, I was inspired by this post on working with crystals for mental health. Specifically, I am inspired to share my experience with using amethyst to aid for anxiety. Of course, I use this in addition to tools like meditation, journaling, and other tools such as talk therapy. Amethyst is…… Continue reading Using amethyst as an aid for anxiety.

Thoughts on journaling and how it has helped my personal practice

Hi Readers, Lately, I have been committed to a journaling practice. In turn, this practice of journaling has becoming a practice in both reflection and gratitude. Each day as I write I reflect on both the days events along with what I have been doing within my practice. Moreover, I have been committing to fully…… Continue reading Thoughts on journaling and how it has helped my personal practice

Sharing Two Self Care practices I use.

HI Readers, This post may be rather all over the place. I recently learned of some news that is really disheartening to say the least. I do not wish to share just because it is rather personal. That said, I want to share two selfcare practices that are getting me through the time we are…… Continue reading Sharing Two Self Care practices I use.