Building a daily practice and more.

Hi readers, I was talking with  a friend recently about starting out as a beginner. This friend has a book or two and is curious about where she should start in terms of building a personal practice. I suggested that she start with doing a lot of reading, and working on visualization and meditation. I…… Continue reading Building a daily practice and more.

An overview of my past and current practice.

Hi readers, Over these past few weeks and especially after having a few discussions with various people I have been reflecting on my practice. I have been contemplating how far I have come since I first started. In the beginning I focused on meditation, visualization, grounding, centering, in addition to other practices. Further, I have…… Continue reading An overview of my past and current practice.