Hi Readers,
During the past few months, I have made a considerable effort to meditate more frequently. I do not meditate just because I practice magick, I believe meditation can help regardless of whether you practice Witchcraft or not. Meditation can help you relax and reduce stress. However, I thought I would share how I have benefited by meditating more regularly in terms of my practice in addition to other parts of life.
I can focus for Longer Periods.
Whether I am casting a spell or not I have noticed by starting my day with meditation or ending my day with meditation I have noticed that I can focus on tasks for longer than I could. I still have moments where I will get sidetracked or distracted but I am able to recover quickly by reminding myself of what I am doing and breathing. Through meditation I have been able to focus entirely on the magickal working I am doing in addition to other aspects of the spell such as when I m visualizing my goal. I can hold the visualization for a long time, and focus entirely on the purpose of the spell.
I feel More Present.
I know when discussing meditation people often talk about being more mindful and living in the present moment. I have noticed that meditating allows for me to feel more present. I have noticed that I am not worrying as much as I would about other possible situation that can come up. Yes, I do have moments, but I always find myself coming back to what I am doing either through breathing or something else. I have found that focusing on a sound within my environment can assist with this. In terms of m personal practice through this feeling of being present, I have noticed that I am able to enjoy connecting with the spirits I work with more, and I am more aware of the moments surrounding other parts of my practice. I am more fully engaged within all facets from just simply being at my altar, to doing some form of divination, and when choosing ingredients for a spell. I have always done my best to be fully present when doing these things, but I have had moments when everyday life situations have overtaken my thoughts.
I realize that meditation is not for everyone. That is fine, but I felt it was important to share. Meditating for even 5 minutes has made a significant improvement. Even If you started with once a week for that time then adjusted it according to your lifestyle such as twice a week or three times a week for 10 or 15 minutes can help. I believe through meditation we can benefit in all areas of life and within our personal paths/practices.
I found this link regarding meditation and the benefits of it for reducing stress in addition relaxation. The article gives more information for other ways of reducing stress including going outside.
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Many Blessings!