Hi Readers,
I have been using a different app for meditation over the last few months or so. The shine app does not just do meditation it does everything from sleep, mood check ins, and more.
What I like about the app is that it has daily meditations from various people with different backgrounds. You never know what you are going to get. The topics vary from help with integrating mindfulness in everyday life, to sleep, stress, in addition discussions which you can participate in. You can find them on the app store and On the play store The app does require a subscription to access it’s library however they do have free options as well.
At this point, I have only used it for free. What I have used I really like. I have done meditation regarding personal relationships, success, stress, and anxiety. I have found something useful in each one I have tried. I would encourage anyone interested in mindfulness, meditation, and ways to reduce stress to check out this app. I would highly recommend it.